Prince Harry Provides a Shifting Speech About Psychological Well being

Prince Harry continued his longstanding commitment to mental health in a moving speech in honor of Veterans Day. On November 10, Harry and Meghan Markle attended the Intrepid Sea, Air & Space Museum’s Salute to Freedom Gala in New York City, where the Duke of Sussex presented the 2021 Intrepid Valor Awards. Harry spoke about the importance of dealing with mental health and explained why it is important to be mindful of the other types of pain that service members experience.

“I would also like to briefly talk about something else that until recently existed in the dark: the invisible wounds that we are all prone to,” he said, according to E! On-line. “The scars inside that nobody sees. For too long, invisible injuries have been treated like this – invisibly – and were intended to be swept under the carpet with shame, feelings of guilt or simply incomprehension.” He added, “Still, we now know that the mind is like a muscle. It experiences trauma and pain, whether in conflict or at home, in uniform or not. It needs training … and rest and care, no” No matter who you are and no matter what you do. Our physical and mental health are one and the same, and as much as we try to be physically fit, we must also be mentally fit. “

He also said his concern for mental health among veterans encouraged him to start HeadFit – a digital fitness program dedicated to the mental wellbeing of military personnel. As someone who served in the army for 10 years, Harry said he understood how “soldiers often feel isolated” after leaving the armed forces, and how this lifestyle is a nostalgia for “purpose, focus, service.” “Leaving others and being part of a team.” “My military experience made me what I am today,” he said, “and I will always be grateful to the people I have served with – wherever we were in the world. “

Aside from his touching speech, Harry has taken other steps to raise mental health awareness, such as working with Oprah Winfrey on developing a mental health series and serving as chief impact officer at wellness startup BetterUp in San Francisco. Regarding his new role, Harry said, “I intend to make an impact on people’s lives.”

Image source: Getty / Theo Wargo

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