Dental Health

How Can You Keep Your Teeth Strong?

One of the best ways to ensure that you won’t have any dental problems any time soon is to keep your teeth strong. As a result, even if you have a beautiful set of teeth, it’s critical to practice basic dental hygiene. It entails utilizing the proper oral care products and being conscious of your habits.

Keep your teeth strong by consuming a calcium-rich diet. Always choose to drink water over soda and juice. It also helps using enamel-strengthening toothpaste. Then, minimize the intake of foods and drinks that could stain your enamel. More importantly, always floss your teeth.

Many people desire whiter, stronger teeth, but are you doing everything you can to achieve this? We’ve compiled a list of resources to assist you in strengthening and maintaining your teeth.

Are Yellow Teeth a Sign of Weak Teeth?

Although your teeth may appear off-white or yellowish-white, this is not always a symptom of poor dental health. It’s possible that this is their regular state. Contrary to popular opinion, the bright white of piano keys are not the norm. To attain a brighter smile, someone with white teeth may have undergone repeated teeth whitening procedures.

Teeth discoloration or yellowing are often due to poor oral hygiene, tobacco products, medications, certain meals and beverages, and the aging process. However, if the yellow tint comes from plaque or tartar development, it’s safe to assume that your teeth are in poor condition.

Why Are My Teeth Yellow?

Even if yellow teeth aren’t as bad as some major dental issues, they can affect your confidence and willingness to smile every day. Fortunately, you may brighten the color of your teeth by changing what you eat and drink while maintaining a good oral hygiene practice. Your dentist may also be able to assist you with tooth whitening. Ten common sources of this unsightly discoloration are listed below:


Tooth color can run in families in some cases. If one of your parents has yellow teeth, it’s likely that you’ll have yellow teeth as well. It’s because reddish-brown, reddish-yellow, gray, and reddish-gray are the four natural hues of otherwise white teeth, and their depth of color ranges from light to dark.


If your teeth’ enamel is thin, and the dentin beneath is starting to peek through, the teeth will appear yellow. The dentin is the 2nd layer of the teeth. It is a deep yellow to brownish material found behind the enamel, and it’s often the source of the yellow you see in the mirror. Having thick enamel means that the dentin is less visible. However, it doesn’t always prevent stains from forming on the surface, which is a source of yellowing, as detailed further down.


Teeth get yellow as enamel wears away from chewing and exposure to acids from food and drink. Most teeth turn yellow as their enamel thins with age, but when mixed with a long-lasting food stain, they take on a grayish tint.


Nicotine from cigarettes causes not only an unhealthy addiction. It also causes yellowish or brownish surface stains on your teeth – another reason to kick the habit.


A variety of foods can stain teeth. Even a healthy salad with balsamic vinegar dressing could leave an ugly tint on your teeth. Tomatoes in spaghetti sauce, curry spices, and berries all have pigments that adhere to tooth enamel and stain it.

Check out these foods for healthy teeth.

When to Call a Dentist?

It’s excellent if you go to the dentist once every six months for a checkup and cleaning to keep your teeth healthy. They can detect early signs of disease caused by weak teeth, such as cavities or grinding teeth before they do serious damage.

Your dentist will also check to see if you’re getting enough fluoride to harden and protect your enamel. If your tap water has no fluoride, ask if you require fluoride supplements, mouthwashes, or tooth coatings.


To achieve healthy teeth, extensive dental care is essential. It’s vital to take the necessary precautions to care for them and avoid issues on a regular basis. Maintaining beautiful pearly whites, on the other hand, might be difficult.

Always remember that it’s better to come to us for professional teeth whitening rather than risking it with at-home cures or unreliable store-bought items. With our cosmetic dental services in Menlo Park, you can rest assured that we’ll take care of your smile’s looks as well as its health.

It’s also worth noting that not all yellow teeth are unhealthy. It is entirely dependent on the source of the yellowing. Don’t worry because you may always count on us to inform you about additional dental issues.

Marisa Walker DDS
150 Middlefield Road., Suite 101, Menlo Park CA 94025

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