“I’m a big bath girl,” Mandy says. “That’s not a wellness hack by any means, but that’s what I lean on. That’s my time to relax. Adding some Epsom salts or magnesium flakes in there is always going to make me feel better.”
Our pick for the best value bubble bath, the budget-friendly Dr Teal’s Epsom bath salts are a go-to for GH Beauty Lab Senior Chemist Danusia Wnek.
As far as how else Mandy prioritizes self-care, she says, “Being intentional about finding time for myself … can look different on any given day.” It might be “listening to an audiobook for 10 minutes by myself in my car or putting on a podcast and getting in the bath. Or taking a second to put on a song that I love and dance with my kids and be silly,” she continues.
“There are so many ways that I’m finding to get myself out of a rut or to take a deep breath and center myself in the present moment when things feel overwhelming or too much. I try to just have grace for myself in those moments, too,” she concludes.
